• Be More Grateful,  Everyday Amazing

    Everyday Amazing: Paying Car Insurance

    Doesn’t sound that amazing, does it, having to pay car insurance? The reminder arrives, and you trawl through the comparison sites to find a better deal, because you just know the renewal is always a rip off. I wasted an hour of my time doing just that the other evening. And time is precious. My time is precious, and so is yours. Ain’t nobody got time for that! But then I thought….. Turn it on it’s head: why do I have to pay for car insurance? Because I am fortunate enough to have a car. A car that sits outside my house so anytime day or night I can get in…

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    Be More Grateful,  Be More Mindful,  Be More Positive

    Three Things

    We‌ ‌take‌ ‌so‌ ‌many‌ ‌things‌ ‌for‌ ‌granted‌ ‌in‌ ‌our‌ ‌lives.‌  ‌A‌ ‌good‌ ‌way‌ ‌to‌ ‌remind‌ ‌ourselves‌ ‌of‌ ‌how‌ ‌fortunate‌ ‌we‌ ‌are‌ ‌is‌ ‌to‌ ‌get‌ ‌into‌ ‌the‌ ‌habit‌ ‌of‌ ‌thinking‌ ‌about‌ ‌three‌ ‌things‌ ‌–‌ ‌just‌ ‌three‌ ‌things‌ ‌–‌ ‌that‌ ‌we‌ ‌are‌ ‌grateful‌ ‌for‌ ‌today,‌ ‌and‌ ‌are‌ ‌amazing‌ ‌and‌ ‌incredible‌ ‌in‌ ‌their‌ ‌own‌ ‌right.‌ ‌ The‌ ‌fact‌ ‌that‌ ‌we‌ ‌can‌ ‌see,‌ ‌for‌ ‌example.‌ ‌Or‌ ‌hear,‌ ‌or‌ ‌walk,‌ ‌or‌ ‌talk. The‌ ‌fact‌ ‌that‌ ‌we‌ ‌have‌ ‌teeth‌ ‌to‌ ‌eat‌ ‌food,‌ ‌a‌ ‌chair‌ ‌to‌ ‌sit‌ ‌in,‌ ‌a‌ ‌cup‌ ‌of‌ ‌coffee,‌ ‌a‌ ‌book‌ ‌to‌ ‌read,‌ ‌a‌ ‌friend,‌ ‌a‌ ‌job,‌ ‌money,‌ ‌food‌ ‌to‌ ‌eat,‌ ‌water‌ ‌to‌ ‌drink,‌ ‌a‌ ‌computer,‌ ‌a‌ ‌fridge,‌ ‌a‌ ‌fork‌ ‌to‌ ‌eat‌ ‌with.‌ ‌Electric‌ ‌light,‌ ‌heating,‌ ‌fresh‌ ‌water‌ ‌in‌ ‌our‌…

  • Be More Grateful,  Be More Positive

    Deathbed Wisdom

    Imagine this. You’re on your deathbed. You’re soon to take your final breath. Then someone gives you a gift.  The gift is the ability to travel back in time and give advice to the present you –  advice that could potentially be life changing.   What advice would the wise but near-to-death you, who now understands what matters and what doesn’t, give to the fully-living present you? Research by Dr Marshall Goldsmith found that when people are asked that question they come up with the following answers: Have fun. Life is shorter than you think, and always shorter than you want it to be. Don’t put off having fun. Don’t save fun…

  • Be More Grateful

    Blind Vision

    We see, but often we are blind to what is around us.  Today I want you to focus on one thing that you use or see every day.  For exanple, a piece of furniture, an ornament in your home, the cup you drink your coffee from, the cushion you sit on, the ring that you wear, for example. When we see something everyday, we become blind to it. We forget the joy it gave us when we first had it.  We forget how we used to enjoy using it. We forget that initial joy we had seeing it daily when we first bought it into our house. We take it for granted,…