• Be More Positive,  Be More Resilient

    They Make Me So Angry….

    Do you often find yourself getting angry with others – at what they say, what they do; or at what they don’t say or don’t do? You’re not alone. If you’ve been like this for a long time,  you’re probably an expert in finding things to be angry about. You’re waiting for it. Sometimes you intentionally provoke it.  And maybe sometimes the circle turns inward and you get angry at yourself for getting so angry at others.   Have I just described you?   Well, hello there. Time for a wake up call. No-one makes you angry. No one makes you feel any emotion.  You choose to get annoyed or angry or frustrated…

  • Be More Positive

    A Better Start To Your Day

    The alarm buzzes loudly and you’re in the zone between asleep and awake – and what you do at this moment can make a huge difference to your day. In yoga, during sun salutations, you’ll often hear the instructor say: “now set your intention for the day”.   It’s all about creating an awareness of your thoughts, and choosing what thoughts to focus on in the day ahead. Most people’s first thoughts on a workday are negative (I’ve got to get up now and I’m so tired, I’ve got to get that report done by 11am, I’ve got to go grocery shopping in my lunchbreak, I’ve got to go to the…