• Be More Positive

    A Better Start To Your Day

    The alarm buzzes loudly and you’re in the zone between asleep and awake – and what you do at this moment can make a huge difference to your day. In yoga, during sun salutations, you’ll often hear the instructor say: “now set your intention for the day”.   It’s all about creating an awareness of your thoughts, and choosing what thoughts to focus on in the day ahead. Most people’s first thoughts on a workday are negative (I’ve got to get up now and I’m so tired, I’ve got to get that report done by 11am, I’ve got to go grocery shopping in my lunchbreak, I’ve got to go to the…