• Be More Positive,  Be More Resilient

    They Make Me So Angry….

    Do you often find yourself getting angry with others – at what they say, what they do; or at what they don’t say or don’t do? You’re not alone. If you’ve been like this for a long time,  you’re probably an expert in finding things to be angry about. You’re waiting for it. Sometimes you intentionally provoke it.  And maybe sometimes the circle turns inward and you get angry at yourself for getting so angry at others.   Have I just described you?   Well, hello there. Time for a wake up call. No-one makes you angry. No one makes you feel any emotion.  You choose to get annoyed or angry or frustrated…