• Be More Positive,  Be More....

    Make an Emergency Box

    If you sometimes feel low and negative in mood, having an emergency box can really help lift your spirits. What is an emergency box?An emergency box is a box that contains some of your favourite things. It can be large or small, depending on what you put into it. And what you put in is entirely up to you. The contents should be items that make you happy, that will always lift your mood, and fill you with joy. Suggestions for content: Photos of family or friends, Photos of places that you love Photos from an event that you attended Choose them carefully – choose ones that make you smile the…