• Everyday Amazing

    Everyday Amazing: Forest Bathing part 1

    A walk in the woods in a great way to end a stressful day. Following a path through the trees, you hear birds calling to each other; rustling as squirrels dart from tree to tree; see sunlight peeping through the leaves at you; and as you take a deep breath you inhale the earthy green scent of trees, plants and moss. Your heartbeat slows and the busy thoughts in your head become less frantic and appear less important at this moment in time. The Japanese have a name for it. Shinrin-yoku, or forest bathing, is based on our human need to be in nature. Research has shown that our nervous systems…

  • Be More Mindful,  Everyday Amazing

    Everyday Amazing: Grand Canyon Focus

    Have you ever been to the Grand Canyon? It’s awe-inspiring: a real visual feast. And one of the things that amazed me most was how close you can go to the edge. You can stand on the edge. Dangle your toes over the edge. Lean forward and look over the edge, to see the deep and steep drop down. Scary, even if you’re not afraid of heights.But imagine the focus you have standing on that edge. The concentration on not leaning forward too much, not overbalancing, not moving your feet an inch forward. The concentration of that very moment. And that moment alone.Now imagine bringing that intense focus to something that you’re doing.…