• Indoor room with plants, looking out onto a garden
    Everyday Amazing

    Everyday Amazing: Forest Bathing part 2

    What if you don’t live near a forest or wooded area? Can you still get the benefits of forest bathing? Yes you can! If you have a park nearby or a home garden, spend a few minutes or more there every day. Get as close as you can to the plants. See them up close, looking at the shape, colour, design of their leaves and their branches. Touch them. Smell them. Hug a tree (maybe wait until there’s no one watching to do that!) Inhale near to the plants (plants give off oxygen) and exhale at the plants (plants need carbon dioxide for photosynthesis – so it’s a win-win here) No…